Bitsy is a strength and mobility coach and the founder of Trifecta Fitness, built around three core pillars: knowledge, strength, and mobility.

After several years running her own gym in Brooklyn, New York, she has returned to Bermuda bringing a wealth of experience in both coaching and movement education.

Her approach is rooted in meeting clients where they are — combining strength work with mobility and teaching along the way, so clients not only train better but understand their bodies more deeply.